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The Difference Between Fitness and Health

November 1, 2011

The dictionary defines the word “fit” as “in good health, esp. because of regular physical exercise” This may be the English language definition but it is not altogether true. You can be physically fit and able to run 100 yards in a dozen seconds but not be totally healthy. You have, unfortunately, heard of the […]

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Heat, Salt & Sweating

October 30, 2011

You hear a lot about the need to keep one’s salt intake down. Now this may be true for a lot of people but it certainly is NOT the case for everyone. If you live in a relatively cold or moderate climate (or in air conditioning) and never do any physical activity then your salt […]

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Fluoride in Your Drinking Water

October 30, 2011

This is an amazing subject. Amazing for so many reasons. When did local government become health care practitioners? What are they doing involving themselves in this field in the first place? Why are they putting such a chemical in our drinking water? Is there some local or federal mandate that teeth have to be addressed […]

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The Sheep Dip

October 29, 2011

I want us to understand the concept of the Sheep Dip. It will be used (derogatorily) when referring to certain actions by “health Institutions”, government bodies, the powers-that-be in general and any one who recommends whole sale “health” remedies for the masses without bothering to see if the individual needs and/or wants it. The sheep […]

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Is Nutrition an Exact Science

October 28, 2011

Is the subject of nutrition an exact science? No, not at all.  Some things seem to work for one person and not at all, or not so much, for the next. I am sorry to have to tell you this. But there are enough success stories to make it worth learning about and applying. I […]

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How a Can of Soup Saved My Leg

October 28, 2011

A Story The Pain I started to get a very uncomfortable pain/sensation in the top part of my right leg. The pain was in the very core of the leg like an artery was somehow being constricted. The sensation was not dissimilar to one you (or at least I) get when getting blood pressure taken […]

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Attack Skin Problems From Two Directions

October 28, 2011

When you get something (anything) going wrong with the surface of your body like a rash, athletes foot, and so forth, by all means get some cream, ointments etc, that’s what they’re for! However, don’t forget there is very likely a nutritional reason why it is happening. So for best and quickest results attack it […]

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The Weight to Height Myth

October 22, 2011

Are you a short fatty or a tall skinny or are you built like a brick shit house? Do you have thick bones? Are you muscular? Is everyone short and broad in your family? Are you a Zulu or a pigmy or a Russian shot putter? Some “experts” have put together charts of people’s height […]

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Jocks Without Girls

October 18, 2011

Looking back to my earlier years I was trying to decide if I was a jock or a nerd when I was at school in my teens. I did enjoy my sports. I realized that because it was an all boys school the concept of “jock” did not really exist. One was a school kid […]

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Hot Flashes

October 17, 2011

My wife successfully controls (minimizes) hot flashes with vitamin E, C and B6. She takes 400 IU of E, 500 mg C and 100 mg of B6 in the morning and repeats the 400 IU of E in the evening. I’ve heard her say on more than one occasion “Ah shit! (She is such a lady) […]

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