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The main point is that not everyone needs the same “recommended daily amounts” of vitamins. Some people need more and some need less. A person’s individual nutritional needs can change with a change of activity, or weather, or stress level. How does one know what to take nutritionally? This is what we tackle here. We address the needs of YOU. How do we do that? By giving you the signs and signals that show you that a certain vitamin or mineral may be missing or too low in your diet. We give you the clues that you can use to fine tune your nutritional needs. For example, if you are having nightmares, is this a sign of a deficiency of a certain vitamin or mineral? Yes, it can be.

We also cut through the massive amounts of  different vitamins, minerals and herbs to show you the basic needs so that you have a simpler foundation to work with. Once you know the basic, essential vitamins and minerals you have a health platform upon which you can understand and build on.

We are never going to tell you “You need 500 mg of X vitamin” because we do not know you, we do not know what you do, the climate you live it, your current diet, your health problems, etc. We simply do not know these things! But we can tell you that if it is summer and really hot and your fingers are swollen then you may be low of a certain mineral!

This web site is about  giving workable, common sense advice but with the individual always in mind. We are trying to give you the knowledge to advise yourself. Knowledge is power and in this case it is also improved nutrition.







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