A Picture of Polyunsaturated

by Tony Bowling on October 10, 2011

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Food Tip

A good general nutritional tip is, as best you can, stay away from food with ingredients! Examples of foods that don't have ingredients are carrots, steak, fish, rice, etc. Examples that do are frozen dinners, chips, cereal, etc.
Food Plate
This is the new Food Plate that replaces the government's previous food pyramid. Click on the icon to see the full article.
Alliance for Natural Health
These good people are very active in defending your right to buy and use nutritional supplements. Go to their site to read & sign the petition.